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If you’ve shaken many hands in your time, you probably know that older men typically have very firm handshakes. It turns out that years of hard manual labor give you a much stronger grip than, say, playing with your computer or phone for 8+ hours a day. Which is a shame, because grip strength is …
In the modern era obesity is a burning problem. The latest trend in lifestyle and unhealthy eating habits leads to obesity. How nice it will be to lose weight overnight and get up in the morning with a beach body? This will happen only in dreams, not in reality? Then how do you lose weight? …
To understand the question What is aerobic exercise? we should first consider exactly what the term aerobic really means. Then we will be able to understand the exact meaning of aerobic exercise and why you should include it in your lifestyle to aid your health related fitness. Understanding the term aerobic and aerobic respiration The …