So many people have heard of Phen24; but the question is, does Phen24 work? Understandably, with so many fat burners already making their way into the market, people now are more cautious about their choice of fat burner pills. Some of them have been burned by the wrong medication and have not experienced the weight …

If you’ve shaken many hands in your time, you probably know that older men typically have very firm handshakes. It turns out that years of hard manual labor give you a much stronger grip than, say, playing with your computer or phone for 8+ hours a day. Which is a shame, because grip strength is …

In the modern era obesity is a burning problem. The latest trend in lifestyle and unhealthy eating habits leads to obesity. How nice it will be to lose weight overnight and get up in the morning with a beach body? This will happen only in dreams, not in reality? Then how do you lose weight? …

To understand the question What is aerobic exercise? we should first consider exactly what the term aerobic really means. Then we will be able to understand the exact meaning of aerobic exercise and why you should include it in your lifestyle to aid your health related fitness. Understanding the term aerobic and aerobic respiration The …

Schwinn is one of the popular brands for indoor bikes, with most of their products usually not getting below 3 out of 5 stars rating on Amazon. Their 140 Upright Exercise Bike has pretty much the same features you would expect on bikes within its price range. Among the machine’s many features are 16 resistance …

There’s a number of ways to lose weight, and jogging to lose body fat is one of them! It’s best used within your overall weight loss and fitness plan, however, rather than being the only method you choose. If you are just starting out on your weight loss and fitness journey, then jogging to lose …

It seems we are going from a population of overweight unhealthy people to absolute health and fitness nuts! Everyone is hitting the online weight loss review sites and as in most cases are really confused! That’s ok because here we will show you what weight loss products and systems are out there and how to …

Sometimes, getting motivation to go to the gym can feel like the hardest thing ever. Truth of the matter is if you don’t want to go to the gym, not much is going to make you because your mind is already made up. The best way to beat it is to open your mind to …

A lot of bodybuilders invest in supplement products because of the known advantages. While supplementation is highly popular in the bodybuilding arena, it does not necessarily mean all of the products offered in the market are guaranteed safe and effective. Before you invest in any supplement, here are some pointers that may be useful when …